{"id":12,"date":"2020-02-18T03:48:27","date_gmt":"2020-02-18T03:48:27","guid":{"rendered":"http:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/?page_id=12"},"modified":"2020-03-12T16:27:21","modified_gmt":"2020-03-12T16:27:21","slug":"healthmindfulness","status":"publish","type":"page","link":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/healthmindfulness\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-content\/uploads\/2020\/02\/Meditation-0295-1024x689.jpg\" alt=\"\" class=\"wp-image-13\" width=\"583\" height=\"392\" srcset=\"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-content\/uploads\/2020\/02\/Meditation-0295-1024x689.jpg 1024w, https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-content\/uploads\/2020\/02\/Meditation-0295-300x202.jpg 300w, https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-content\/uploads\/2020\/02\/Meditation-0295-768x517.jpg 768w, https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-content\/uploads\/2020\/02\/Meditation-0295-1536x1034.jpg 1536w, https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-content\/uploads\/2020\/02\/Meditation-0295-2048x1379.jpg 2048w, https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-content\/uploads\/2020\/02\/Meditation-0295-480x323.jpg 480w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><figcaption> \u00a9 Caitlin Steuben Photography <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"> What is Mindfulness for Health?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> &#8220;Paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one&#8217;s inner experience&#8221;  &#8211; UCLA Mindful Awareness Research Center <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Testimonial from a Health Professional<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p> The evidence is the strongest for meditation related to blood pressure, irritable bowel syndrome, and certainly in the area of lower-back pain. <\/p><cite> Branch Chief at the National Institutes of Health <\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">What are the Benefits of Mindfulness for Health?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Improves Immune Functioning<\/li><li>Reduces Stress<\/li><li>Improves Memory<\/li><li>Increases Focus<\/li><li>Higher Relationship Satisfaction<\/li><li>Better Quality of Life <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Mindfulness for Health? &#8220;Paying attention to present moment experiences with openness, curiosity, and a willingness to be with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-json\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":4,"href":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-json\/wp\/v2\/pages\/12\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/healthmindfulness.malemindfulness.bergbuilds.domains\/HealthMindfulness\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}