What is Mindfulness for Health?

“Paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one’s inner experience” – UCLA Mindful Awareness Research Center

Testimonial from a Health Professional

The evidence is the strongest for meditation related to blood pressure, irritable bowel syndrome, and certainly in the area of lower-back pain.

Branch Chief at the National Institutes of Health

What are the Benefits of Mindfulness for Health?

• Improves Immune Functioning
• Reduces Stress
• Improves Memory
• Increases Focus
• Higher Relationship Satisfaction
• Better Quality of Life